Dec 23, 2023, 09:52 AM IST
Although it contains sugar, hot chocolate has some amazing benefits that are worth knowing about
Cocoa powder and dark chocolate used in hot chocolate are rich in antioxidants, particularly flavonoids. Flavonoids are plant compounds that have been associated with various health benefits
Research indicates that consuming cocoa or dark chocolate may help reduce blood pressure, improve blood vessel function, and have a positive impact on cholesterol levels.
Hot chocolate can be a mood booster. It contains small amounts of compounds like phenylethylamine (PEA) and tryptophan, which can have mood-enhancing effects.
Hot chocolate made with cocoa powder or dark chocolate can provide essential minerals. Cocoa powder is a good source of minerals like iron, magnesium, and zinc.
Studies suggest that hot cocoa promotes a healthier life by amping up weight loss, but only if you consume it with a higher proportion of cocoa.
Hot chocolate keeps you Hydrated. however, it shouldn’t replace plain water as the primary source of hydration, it can contribute to daily fluid intake.
Researchers have found that cocoa has an alkaloid, theobromine, which can reduce coughing more effectively than other options like codeine.