Oct 23, 2023, 03:43 PM IST

7 health benefits of drumstick leaves (moringa oleifera)

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Rich in amino acids

Amino acids, which are the building blocks of proteins, are abundant in drumstick leaves. They contain 18 different kinds of amino acids, each of which is essential to our health.

Fight inflammation

Drumstick leaves combat inflammation naturally, aiding in preventing chronic diseases like cancer and arthritis. They contain isothiocyanates that curb inflammation, promoting overall health.

Lowers cholesterol

Drumstick leaves aid in reducing high cholesterol, protecting against heart disease. Pregnant women may benefit, reducing the risk of gestational diabetes.

Rich in antioxidants

The anti-oxidative properties of moringa leaves help them ward off the negative effects of environmental free radicals. Free radical damage is the cause of many chronic diseases, including type 2 diabetes, heart issues, and Alzheimer's.

Weight control

Drumstick leaves enhance fat burning, promoting weight loss without energy loss. They curb cravings, enhance metabolism, and maintain a buoyant, nourished feeling while reducing cholesterol.

Benefits skin and hair

Moringa leaves, rich in antioxidants and nutrients, enhance skin and hair health. They reduce wrinkles, dandruff, and acne, while strengthening hair follicles. Their therapeutic properties make them popular in cosmetics for glowing skin.

Rich in amino acids

Natural detoxifiers and cleaners, moringa leaves help the body. This keeps the body healthy and boosts immunity to different infections. They also boost the body's energy levels.