May 13, 2023, 08:13 PM IST

7 health benefits of pickles (aachar)

Shweta Singh

It is scientifically proven that pickles have the ability to fight cancer cells and cure various heart diseases. 

Due to their great antioxidant property Indian Pickles not just protects our body from the attack of free radicals but also provides use various nutrients and minerals. 

Indian pickles are one of the rich sources of a variety of nutrients like carbohydrates, calcium, sodium, potassium, magnesium, and many more. 

Pickles are also a good source of a lot of vitamins like Vitamin C, Vitamin A, Vitamin K, etc. 

The mix boosts the digestion process by helping in the growth of healthy bacteria in our bodies. 

Pickles help to overcome the deficiencies of these bacteria and improve digestion.