Oats: With a GI of only 55, oats are a nutritious low-glycemic meal choice that may be beneficial for people with type 2 diabetes.
Carrots: Considering their GI score of 39, carrots are considered a safe food option for diabetics.
Kidney beans: With a low GI score of 24, these beans are beneficial for diabetics. They could support blood sugar regulation.
Apples: Rich in dietary fibre and nutrients, apples make a fantastic low-glycemic snack. They could help keep blood sugar spikes from happening and regulate insulin levels.
Barley: The high level of soluble fibre in barley water reduces the chance of blood sugar spikes. Additionally, it has diuretic and bioactive properties that may improve insulin sensitivity.
Chickpeas: Chickpeas are an excellent addition to a diabetic diet because they are low in GI (only 28), high in protein, and high in fibre.
Lentils: Considering their high protein content and GI score of 32, lentils might be a smart option for those with diabetes.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.