7 signs of vitamin D deficiency

Feeling unusually tired or weak can be a sign of low vitamin D, as it affects your energy levels and muscle strength.

Fatigue and Weakness

Vitamin D is crucial for bone health. Deficiency can lead to bone pain or a feeling of weakness in your bones.

Bone Pain and Weakness

Low vitamin D can weaken your immune system, making you more susceptible to illnesses and infections.

Frequent Illness or Infection

A lack of vitamin D has been linked to mood changes and depression, as it affects brain function.

Depression

 Vitamin D deficiency can contribute to hair thinning or loss, as it plays a role in hair follicle health.

Hair Loss

Insufficient vitamin D can lead to muscle pain or soreness, as it helps with muscle function.

Muscle Pain

If you notice that cuts or wounds take longer to heal, it might be due to low vitamin D levels affecting your body's repair processes.

Slow Wound Healing

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.