7 superfoods that keep your kidneys healthy

Here are superfoods that are beneficial for kidney.

Apples are rich in pectin, a fiber that can lower cholesterol and glucose levels, and contain antioxidants like quercetin, which protects brain cells.

Apples

Low-calorie fruits and vegetables are being researched for potential cancer, heart disease, and brain health benefits due to their high antioxidant power and fiber content.

Blueberries

Omega-3 fatty acids, found in salmon mackerel, albacore tuna, herring, and sardines, regulate blood clotting, brain cell membranes, and reduce heartbeat risk and triglyceride levels.

Fish High in Omega-3 Fatty Acids

Strawberries are a rich source of vitamins, antioxidants, and fiber, with potential health benefits including heart protection, anti-cancer, and anti-inflammatory properties.

Strawberries 

Spinach, rich in vitamins A, C, K, and folate, is beneficial for immune system health, vision protection, and magnesium intake.

Spinach

Sweet potatoes are a rich source of beta-carotene, vitamins A, C, B-6, and potassium, and contain nearly 4 grams of fiber per medium.

Sweet potatoes 

Kale, a green with Vitamins A, C, K, calcium, carotenoids, and flavonoids, may have eye and anti-cancer benefits, but should be considered with blood thinners.

Kale

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.