7 symptoms of protein deficiency 

Lack of protein can lead to muscle weakness and loss because protein is essential for muscle repair and growth.

Muscle Loss

Protein is vital for healthy hair, skin, and nails. Deficiency can cause thinning hair, and dry, flaky skin.

Hair, Skin, and Nail Problems

 Protein helps keep you full. If you’re not getting enough, you may feel hungrier and have more cravings, especially for unhealthy foods.

Increased Hunger and Cravings

 Without enough protein, your body lacks the energy it needs, leading to constant tiredness and general weakness.

Fatigue and Weakness

Protein is necessary for tissue repair. A deficiency can slow down the healing of cuts

Slow Wound Healing

Protein supports the immune system. Without enough, you might get sick more often or take longer to recover from illnesses.

Frequent Infections

Severe protein deficiency can swelling, especially in the legs, feet, and hands.

Swelling

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.