Sep 8, 2024, 04:25 PM IST
Soaked moong is rich in fiber, promoting better digestion and preventing constipation.
Moong beans are good for the heart due to their high magnesium and potassium content, which helps control blood pressure.
It is low in calories and high in protein, helping you feel full longer and reducing hunger cravings.
Moong is packed with antioxidants that strengthen the immune system and help fight infections.
The antioxidants in soaked moong can improve skin texture and reduce acne and blemishes.
Soaked moong has a low glycemic index, which helps regulate blood sugar levels, making it beneficial for diabetics.
It contains vitamins like vitamin C and E, which support healthy eyesight and reduce the risk of cataracts.
Soaked moong is rich in calcium and phosphorus, which strengthen bones and reduce the risk of osteoporosis.