Rich in antioxidants: Pomegranate juice is one of the most antioxidant-rich beverages on the planet.
Boosts heart health: Pomegranate juice may help improve heart health in several ways. It can help lower blood pressure, reduce LDL ("bad") cholesterol levels, and increase HDL ("good") cholesterol levels.
Anti-inflammatory properties: Pomegranate juice has anti-inflammatory properties that may help reduce inflammation throughout the body.
Improves digestion: Pomegranate juice may help improve digestion by promoting the growth of beneficial gut bacteria
Engage in exercise
Physical activity is the most important tip for you to burn calories much faster. Make sure you keep a mix of cardiovascular exercises, strength training, and flexibility workouts to increase your chances of weight loss.
Get sufficient sleep
Adequate sleep is crucial for weight loss as it helps regulate hunger hormones and promotes overall health. Aim for 7-8 hours of quality sleep every night.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.