Apple with Almonds or Peanut Butter: Apples are a good source of fiber, which can help lower cholesterol levels.
Roasted Chickpeas: Chickpeas are a good source of plant-based protein and fiber. They are also low in fat and calories. Roasting chickpeas makes them crispy and delicious.
Yogurt with Berries: Yogurt is a good source of protein and calcium. Berries are a good source of antioxidants and fiber.
Whole-Grain Crackers with Hummus: Whole-grain crackers are a good source of complex carbohydrates that provide sustained energy.
Sliced Vegetables with Guacamole: Vegetables are a good source of vitamins, minerals, and fiber.
Edamame: Edamame are soybeans that are still in their pods. They are a good source of plant-based protein and fiber.
Hard-Boiled Eggs: Hard-boiled eggs are a good source of protein and healthy fats. They are also a good source of choline, which is important for brain health.
Trail Mix: Trail mix can be a healthy snack if you make it yourself. Be sure to include nuts, seeds, and dried fruits that are low in added sugar and salt.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.