8 magnesium-rich foods for people with diabetes

Magnesium is required in protein synthesis, muscle and nerve function. It controls blood pressure and glucose level, which reduces the risk of cardiac arrests.

Magnesium also helps in strengthening bones and reduces inflammation and pain.

Dark chocolate is rich in magnesium, also contains iron, copper, manganese and prebiotic fiber that can help feed the beneficial bacteria in the gut.

Dark leafy vegetables are high in magnesium, vitamins A, C, and K, and iron, like spinach and cabbage, helps reduce diabetes and magnesium deficiency.

Magnesium-rich foods such as pumpkin seeds, flaxseeds, chia seeds, and sunflower seeds help improve the condition of people who are diagnosed with diabetes.

Magnesium-rich foods for diabetes include healthy nuts like almonds, peanuts, and cashews. The anti-inflammatory properties of almonds lower the risk of heart disease and help in weight management

Fruits like avocados and bananas have a high source of magnesium which boosts stamina

Whole grains, such as oats, wheat, and barley are widely regarded as magnesium-rich foods for diabetes.

Tofu contains 35 mg of magnesium. One serving also provides 10 g of protein and a good amount of calcium, iron, manganese, and selenium.

Add fish such as mackerel, salmon, halibut, and tuna to boost your magnesium intake, as well as vitamin D and omega-3 fatty acids.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.