Feb 18, 2024, 08:16 AM IST
Rich in omega-3 fatty acids, salmon supports eye health by reducing the risk of age-related macular degeneration and promoting healthy retinas.
Another fatty fish high in omega-3s, sardines also provide a good source of vitamin D, which is associated with a lower risk of macular degeneration.
A lean source of protein, chicken breast provides selenium, which is important for eye health and can help prevent cataracts and macular degeneration.
Tuna is a good source of omega-3 fatty acids, which are important for eye health and can help prevent dry eyes and macular degeneration.
Similar to other fatty fish, mackerel is high in omega-3 fatty acids, which can protect against age-related macular degeneration and dry eyes.
Rich in lutein and zeaxanthin, egg yolks support eye health by reducing the risk of age-related macular degeneration and cataracts.
Oysters are an excellent source of zinc, which is important for eye health and can help protect against macular degeneration and cataracts.
Turkey is a lean source of protein and provides zinc, which can support healthy eyes and help prevent age-related macular degeneration and cataracts.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.