8 nutritional deficiencies that cause weight-gain

Vitamin D Deficiency: Vitamin D plays a part in regulating metabolism and insulin sensitivity. When deficient, your body might struggle to manage blood sugar levels effectively.

Magnesium Deficiency: Magnesium is involved in numerous bodily processes, including blood sugar control and energy metabolism.

Iron Deficiency: Iron is crucial for transporting oxygen throughout the body. When deficiency it causes potential weight gain.

Zinc Deficiency: Zinc influences insulin signaling and metabolism. Deficiency can disrupt these processes and contribute to weight gain.

Protein Deficiency: Protein helps with feeling full and satisfied. When deficient, you might experience increased hunger.

Fiber Deficiency: Fiber promotes satiety and digestive health. Low fiber intake can lead to overeating and difficulty maintaining a healthy weight.

B Vitamin Deficiencies (B1, B6, B12): B vitamins play a role in energy metabolism and converting food into usable energy.

Omega-3 Fatty Acid Imbalance: Omega-3s can promote feelings of fullness and may influence metabolism.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.