8 summer vegetables that help in weight loss

Here are eight summer vegetables that can help you on your weight loss journey:

Cucumber: With its high water content and low calories, cucumber is a hydrating vegetable that can help you feel full without consuming excess calories.

Zucchini: This versatile vegetable is low in calories and carbohydrates, making it a perfect addition to your weight loss diet. 

Tomatoes: Rich in antioxidants and vitamins, tomatoes are a nutritious addition to any meal. 

Bell Peppers: Vibrant and crunchy, bell peppers are packed with vitamins and antioxidants while being low in calories. 

Spinach: Loaded with fiber, vitamins, and minerals, spinach is a nutrient-dense leafy green that can aid in weight loss. 

Eggplant: This low-calorie vegetable is rich in fiber and nutrients, making it a filling addition to your meals.

This information is not DNA's opinion but obtained from media reports