Jun 2, 2024, 06:37 AM IST
Grapefruit is rich in antioxidants, particularly naringenin and naringin, which naturally protect the liver.
Blueberries and cranberries are rich in antioxidants known as anthocyanins, which give them their distinctive colors and are also linked to numerous health benefits.
Red and purple grapes are known to contain beneficial plant compounds that may enhance liver health.
Prickly pear, an edible cactus, is commonly consumed for its juice and fruit, which aids in liver cleansing.
Beetroot juice, rich in nitrates and antioxidants, has been shown to reduce liver oxidative damage and inflammation in animal studies, but further research is needed.
Nuts are a rich source of essential nutrients such as healthy fats, antioxidants, vitamin E, and beneficial plant compounds, which provide numerous health benefits.
Fatty fish, rich in omega-3 fatty acids, reduce inflammation, lower heart disease risk, and lower liver fat and triglycerides in individuals with NAFLD or nonalcoholic steatohepatitis.
Olive oil is a healthy fat with numerous health benefits, including improved heart and metabolic health, as well as a positive impact on the liver.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.