Leafy Green Vegetables (Spinach, Kale): These are excellent sources of vitamins and minerals, but they are also high in water content.
Cruciferous Vegetables (Broccoli, Cauliflower): These cruciferous vegetables are generally healthy, but digesting them can create some internal heat.
Root Vegetables: While root vegetables offer valuable nutrients, they are starchy and can be denser, requiring more energy to digest.
Certain Winter Squash: Similar to root vegetables, winter squash varieties are denser and take more energy to digest.
Peas: Peas are a good source of protein and fiber, but they can also cause bloating in some people.
Corn: Corn is technically a grain, but often consumed like a vegetable. Similar to peas, corn can cause bloating for some people due to its high starch content.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.