Sleep apnea is a common sleep disorder that can have serious health implications if left untreated. Here are eight warning signs and symptoms of sleep apnea.
Loud Snoring: One of the ajor symptoms of sleep apnea is loud and persistent snoring. This occurs due to the relaxation of throat muscles, leading to airway obstruction.
Daytime Fatigue: Experiencing excessive daytime fatigue and drowsiness despite seemingly getting adequate sleep can indicate disrupted sleep patterns associated with sleep apnea.
Morning Headaches: Waking up with frequent morning headaches can indicate individuals having sleep apnea.
Gasping or Choking Sensation: Sudden awakenings accompanied by a sensation of gasping or choking can be warning signs of sleep apnea during the night.
Pauses in Breathing: Pauses in breathing during sleep can be linked a warning sign of sleep apnea.
Irritability and Mood Swings: Sleep deprivation caused by sleep apnea can lead to irritability, mood swings, and difficulty concentrating during the day.
High Blood Pressure: Individuals with untreated sleep apnea are at a higher risk of developing hypertension.
Obesity: Being overweight or obese is a significant risk factor for sleep apnea, as excess weight can contribute to airway obstruction and breathing difficulties during sleep.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.