8 ways protein powder causes weight gain

Fitness enthusiasts crave protein powders for muscle building, weight loss, satiety, muscle recovery, and quick results. Excessive consumption can lead to quick results.

Some people who use protein powders gain weight as a result. These are a few explanations for why protein powders make you gain weight.

Monitoring calorie intake is crucial, as adding protein powders without adjusting daily intake can lead to an overload, causing weight gain.

Overconsumption

Protein powders alone cannot aid weight loss or muscle building, as consumed protein is stored as fat due to low energy demand and excessive calorie consumption leads to weight gain.

Lack of physical activity

Properly read instructions and check labels for specific protein amounts and nutrient content in protein powders, as each brand may contain different amounts in one scoop.

Mismeasurement

The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant effects that may support immune function.

 Absence of other protein sources in diet

Protein powders contain ingredients that can cause bloating, which may not be a true weight gain but may cause other discomforts.

Bloating

Probiotics found in yogurt promote the health of the gut microbiome, which is linked to a robust immune system.

Absence of other protein sources in diet

Extra protein can be transformed into glucose and subsequently stored as fat when there is little need for energy. Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Lack of physical activity