Jul 17, 2024, 04:30 PM IST
Artificial sweeteners can have detrimental health effects, including increased harmful gut bacteria and metabolic issues, which can negatively impact gut health.
Ice cream is a highly unhealthy, ultra-processed food high in calories, fat, and sugar.
Margarine is highly unhealthy due to its high content of trans fats, which can increase bad cholesterol levels and decrease HDL levels.
Processed meats, preserved through smoking, salting, curing, or chemical preservatives, can increase cancer risk, obesity, and heart diseases.
French fries are high in calories, primarily from potatoes' carbohydrates and frying oil, which can lead to weight gain, obesity, and heart disease.
Instant noodles are often deemed unhealthy due to their high calorie, fat, and sodium content, and their use of refined flour, which lacks fiber and healthy fats.
Consuming sugary drinks regularly can lead to adverse health effects like tooth decay, weight gain, obesity, and rapid increase in blood sugar levels.
Pastries are highly unhealthy due to high refined sugar, carbs, unhealthy fats, and sodium, leading to type-2 diabetes, excess belly fat, obesity, and heart disease.