Jun 3, 2024, 12:59 PM IST
Improved sleep quality: Sleeping before 10 pm ensures your body to align with its natural circadian rhythm, resulting better sleep quality.
Enhanced mental health: A good amount of sleep can improve your mental health by reducing stress and improving mood.
Better hormone regulation: Adequate sleep can help to regulate hormones which are essential for health.
Increased energy levels: Getting adequate rest allows your body to recharge completely, leading to increased energy level throughout the day.
Enhanced memory and cognitive function: According to studies, people who get enough sleep have better memory and cognitive function.
Improved physical health: Sleeping before 10 pm can improve your physical health by giving time to repair your body and heal itself.
Youthful skin and appearance: Early bedtime ensures for optimal skin generation and repair, resulting in a healthier and youthful complexion.
Stronger immune system: Sufficient rest is important for immune system to function effectively, sleeping early boost your immune defences which makes you less susceptible to illnesses.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Enhanced emotional well-being: Early sleeping can reduce the symptoms of anxiety and depression by providing emotional stability.