Oct 23, 2023, 07:57 PM IST
Its detoxifying properties may help flush out excess hormones in your body.
It is rich in vitamin C and also contains antioxidants which help prevent damage from free radicals.
Smoothies are another great option as they provide additional nutrients that help support hormone balancing.
It has several nutrients in large quantities which may help to supports detoxification.
It also can benefit hormonal balance by maintaining a healthy metabolism and blood sugar levels.
This is one of the best drinks to balance hormones due to its potent antioxidant qualities.
Herbal teas such as hibiscus tea, Peppermint tea or Raspberry Leaf Tea are high in antioxidants and are ideal nutrition for hormonal balance.
Kombucha is a slightly carbonated fermented tea drink. It is rich in probiotics to help restore hormone and digestive balance.
Ashwagandha is a powerful herb that has been used to help your body’s natural stress response. It may help promote healthy cortisol levels.
Disclaimer: This content including advice provides generic information only. Pics: Pixabay