ADHD diet: Foods that are good for hyperactive kids

Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which have been associated with improved cognitive function and may help reduce ADHD symptoms.

Fatty Fish

Berries like blueberries, strawberries, and blackberries are packed with antioxidants and can provide a healthy dose of vitamins and fiber.

Berries

Foods like whole wheat bread, brown rice, and oatmeal provide a steady release of energy and can help maintain stable blood sugar levels, reducing mood swings and irritability.

Whole Grains

Protein sources like lean poultry, tofu, and beans can help stabilize blood sugar levels and provide a steady source of energy.

Lean Protein

Walnuts, flaxseeds, and chia seeds are high in omega-3 fatty acids and can be incorporated into your child's diet for brain health.

Nuts and Seeds

Spinach, kale, and other leafy greens are rich in vitamins and minerals, including folate, which is important for cognitive function.

Leafy Greens

Bell peppers, carrots, and sweet potatoes are packed with essential nutrients and antioxidants that support brain health.

Colorful Vegetables

Milk, yogurt, or fortified dairy alternatives like almond milk can provide essential nutrients like calcium and vitamin D.

Dairy