Jul 18, 2024, 03:41 PM IST
Sweet potatoes are rich in fiber, which helps slow down the absorption of sugar into the bloodstream.
They have a lower glycemic index compared to regular potatoes, meaning they cause a slower rise in blood sugar levels after eating.
The carbohydrates in sweet potatoes are complex, providing sustained energy without spiking blood sugar levels quickly.
They contain vitamins like A and C, which are beneficial for overall health, including supporting immune function.
Sweet potatoes are a good source of potassium, which helps regulate blood pressure and heart function.
They are rich in antioxidants like beta-carotene, which may help reduce inflammation and oxidative stress in the body.
Some studies suggest that the nutrients in sweet potatoes may improve insulin sensitivity, which is important for managing blood sugar levels.
While sweet potatoes can be part of a balanced diet for managing blood sugar, portion control and overall dietary habits are crucial.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.