Oct 12, 2023, 10:01 AM IST

World Arthritis Day 2023: 10 Superfoods for relief from knee and joint pain

DNA WEB DESK

Arthritis is the term used for diseases that cause pain, swelling and stiffness of the joints. There are several foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis.

Fatty fish varieties such as salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory properties.

Fatty fish

Supplementing with garlic has been shown to have an anti-inflammatory effect that may help reduce symptoms of arthritis.

Garlic

Green tea contains many compounds, including antioxidants and polyphenols, that reduce inflammation and slow the cartilage destruction associated with arthritis.

Green Tea

Cruciferous vegetables such as broccoli may be associated with reducing inflammation.

Broccoli

Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint disease.

Walnuts

Leafy greens like spinach are full of nutrients and some of their components may be able to help decrease inflammation caused by arthritis.

Spinach

Lots of antioxidants, vitamins and minerals are available in each serving of berries, which may partially account for their unique ability to decrease inflammation.

Berries

Avocados are rich in heart-healthy monounsaturated fats and the carotenoid lutein, an anti-inflammatory compound.

Avocados

Grapes are nutrient-dense, high in antioxidants and possess anti-inflammatory properties.

Grapes

Known for its anti-inflammatory properties, olive oil may have a favorable effect on arthritis symptoms.

Olive oil