Jan 4, 2024, 09:01 PM IST
Steaming can help relieve nasal congestion brought on by cold weather or respiratory illnesses like the flu or common cold by moistening and releasing mucus in the nasal passages
Breathing becomes easier when you inhale steam, which helps to widen your airways. If you have asthma, allergies, or other respiratory conditions that are made worse by cold, dry air, this can be especially helpful
By bringing moisture to the parched tissues in the throat and lowering irritation, steam can help relieve a sore or scratchy throat
Dehydration can result from the dry winter air. By moisturizing your throat, nasal passages, and respiratory system, inhaling steam helps you stay properly hydrated
By hydrating your skin, steam helps counteract the drying effects of indoor heating. It unclogs pores, making it easier for your skin to absorb moisture and possibly even making it look better overall
Steaming yourself can be a soothing and soothing activity. It can provide comfort during the cold winter months, ease stress, and encourage relaxation
By keeping the nasal passages moist and removing mucus, regular steam inhalation may help prevent sinus infections or lessen their severity
Breathing in steam helps clear your lungs and lower your chance of developing respiratory problems by drawing impurities, allergies, and irritants out of your respiratory system
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion