Jun 4, 2024, 11:18 AM IST

Best Indian foods for vegetarian bodybuilding

Babloo Konsam

Vegetables provide essential vitamins, minerals, fiber, and antioxidants to support muscle growth, recovery, and overall health in bodybuilding.

Chickpeas (Chana)

High in protein, complex carbs, and nutrients like iron and magnesium. It is versatile and can be eaten in various forms.

Lentils (Dal) 

 Good protein, fiber, and essential nutrient source. It is easily digestible and can be prepared in many ways.

Spinach (Palak)

Rich in iron, calcium, and vitamin K, crucial for muscle function and bone health. It contains antioxidants that support recovery.

Quinoa (Rajgira)

Complete protein with all essential amino acids. It is a good source of complex carbs, fiber, and minerals.

Paneer

High-quality protein and calcium source, low in carbs and fat. Versatile ingredients in various dishes.

Amaranth (Rajgira or Ramdana)

Gluten-free, good source of protein, fiber, and micronutrients. Contains antioxidant and anti-inflammatory compounds.

Kidney Beans (Rajma)

Balanced source of protein, complex carbs, and fiber. Rich in iron, folate, and potassium.

Soy chunks (Meal maker or Nutri nuggets)

Processed soy products high in protein and low in fat. Convenient meat substitute in various dishes.

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