Apr 20, 2023, 01:58 AM IST
Coconut malai improves heart health despite its saturated fat content. Coconut malai MCTs cut bad cholesterol and triglycerides, heart disease risk factors.
Coconut malai has been shown to lower waist circumference and weight more than other fats.
Coconut malai is a great source of fibre, which aids with digestion. By maintaining gut health, you may avoid stomach problems.
Coconut malai is beneficial to health and boosts the immune system. It has anti-inflammatory effects that help reduce inflammation in the body and increase resistance to illness.
Coconut malai's nutritional profile means it may aid in foetal brain and nervous system development, alleviate nausea and morning sickness, and strengthen the immune system of expecting mothers.