Detox your gut naturally with these fermented foods
Bablu Konsam
Having fermented foods is an excellent way to detox our gut as they have probiotics to help the good bacteria strengthen our immune system and clean the gut.
Dahi (Indian yogurt): Rich in probiotics, dahi promotes a healthy gut microbiome and aids in digestion
Idli: This fermented rice and lentil cake is easy to digest, contains beneficial bacteria for gut health, and boosts the absorption of nutrients.
Dosa: Dosa is another famous South Indian fermented rice and lentil-based dish supporting digestive health and nutrient absorption.
Dhokla: Made from fermented chickpea batter, dhokla is a nutritious and gut-friendly Gujarati snack.
Kanji: Kanji is a fermented drink made from carrots, beetroot, or other vegetables; kanji is rich in probiotics and aids digestion.
Kimchi: Popular Korean dish made from fermented vegetables rich in natural probiotics, vitamins, and minerals, which are also helpful for digestive issues.
Kefir: Kefir is a probiotic-rich fermented milk drink that enhance the growth of good bacteria, boosts digestive health, and supports bone health.
Kombucha: Kombucha is a delicious fermented tea beverage that is a powerhouse of probiotics, antioxidants, and organic acids to enhance gut health.
Disclaimer: This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion. Photo credits: Pexels / Unsplash / Pinterest