Jun 29, 2023, 01:21 PM IST
Jamun has a low glycemic index, which means it releases sugar into the bloodstream slowly. This helps in regulating blood sugar levels and prevents sudden spikes.
The active compounds in jamun, such as jamboline and ellagic acid, help in regulating blood sugar levels by improving insulin sensitivity. It can be beneficial in managing both type 1 and type 2 diabetes.
Jamun is rich in antioxidants, including anthocyanins, which help in neutralizing harmful free radicals. This can reduce oxidative stress and inflammation associated with diabetes.
Some studies suggest that jamun may stimulate the pancreas to produce more insulin. Insulin is essential for the regulation of blood sugar levels, and increased insulin production can be beneficial for individuals with diabetes.
Jamun contains several bioactive compounds that may help in managing complications associated with diabetes, such as diabetic nephropathy (kidney disease), diabetic retinopathy (eye disease), and neuropathy (nerve damage).
Jamun is known for its digestive properties. It can improve digestion and prevent digestive disorders, such as constipation and indigestion, which are common in individuals with diabetes.
The presence of vitamin C and other antioxidants in jamun can strengthen the immune system, reducing the risk of infections and promoting overall health, especially important for individuals with diabetes who may have a weakened immune system.
Jamun is a low-calorie fruit that can be included in a diabetic diet to aid in weight management. It is high in fiber, which helps in promoting satiety and controlling appetite.
Jamun has cardio-protective properties due to its antioxidants and phytochemicals. It can help in reducing bad cholesterol (LDL) levels, preventing the oxidation of cholesterol, and improving overall heart health.