Diabetes: Can eating poha balance blood sugar levels?

Rich in Iron  Iron helps to keep anaemia disease at bay and boosts immunity and haemoglobin in the body.

Effective in Diabetes Eating poha reduces appetite and keeps BP levels in control.

Rich in Nutrients  Poha is generally prepared by mixing various vegetables and nuts which become a source of vitamins, minerals and fibre in the body.

Rich in Carbohydrates  Carbohydrates boost energy in the body and increase immunity. 

Prevents stomach problems Poha is easy to digest and helps to solve many stomach-related health issues.