Health benefits of pistachio for diabetes

Pistachios are low in glycemic, so it is safe for those with diabetes. Eating pistachios may help reduce blood sugar.

Pistachios can help in lowering bad cholesterol levels in your body.

Improves Eye Health & Anti-inflammatory Properties

Pistachios are an ideal choice for snacks especially if you are trying to manage your weight.

Pistachios help you control your blood sugar levels.

As pistachios are rich in dietary fibre, they aid proper digestion and help you maintain good gut health.

Consuming moderate amounts of pistachios can improve heart health.

Pistachios assist in helping ensure your blood vessels are in good shape through vasodilation.

Consuming enough antioxidants can help prevent vision problems such as cataracts and age-related macular degeneration.

Pistachio is loaded with protein which makes it an appropriate source of plant-based protein for vegetarians.

Disclaimer: This article provides generic information only. It is in no way a substitute for qualified medical opinion.