Diabetes tips: Ayurvedic drinks to control sudden blood sugar spike in morning

 Discover Ayurvedic remedies for managing morning blood sugar spikes with these wholesome beverages, rooted in ancient Indian wisdom.

Cinnamon and Fenugreek Tea: Harness the power of cinnamon and fenugreek to stabilize blood sugar levels with a soothing morning tea infusion.

Bitter gourd juice: Kickstart your day with bitter gourd juice, renowned in Ayurveda for its ability to enhance insulin sensitivity and reduce blood sugar levels.

Amla juice: Sip on fresh amla juice each morning to benefit from its vitamin C and antioxidant content, aiding insulin sensitivity and blood sugar control.

Turmeric milk: Enjoy a comforting glass of warm turmeric milk before bedtime to combat inflammation and balance overnight blood sugar levels.

Neem Leaf Tea: Start your day with a cup of neem leaf tea, known for its anti-diabetic properties, to effectively manage blood sugar spikes in the morning.

Ginger Lemon Water: Quench your thirst and support digestion with warm ginger-lemon water, promoting metabolism and balanced blood sugar levels.

Tulsi Tea: Embrace the anti-diabetic benefits of holy basil with a morning cup of tulsi tea, aiding in blood sugar control and insulin sensitivity.

This information is not DNA's opinion but obtained from media reports Credits: The Health Site