Jul 9, 2024, 02:16 PM IST

Dry fruits to avoid in diabetes

Deepika Shakya

People with diabetes should be cautious with certain dried fruits due to their high sugar content.

Here are 5  dry fruits to avoid in diabetes

Dates are high in natural sugars and can cause a rapid rise in blood glucose levels, making them less suitable for people with diabetes.

Dates

Raisins are concentrated sources of sugar and calories, which can lead to spikes in blood sugar levels if consumed in large quantities.

Raisins

Dried mango contains high amounts of sugar and carbohydrates per serving, which can affect blood sugar levels significantly.

Dried Mango

Dried figs are dense in natural sugars and can cause a quick increase in blood glucose levels.

Dried Figs

Dried pineapple often has added sugars and can be high in carbohydrates, impacting blood sugar control in diabetes.

Dried Pineapple

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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