Oct 14, 2023, 07:44 PM IST
Staying well-hydrated helps flush out bacteria from your urinary tract. Aim to drink at least 8-10 glasses of water per day.
Mix half a teaspoon of baking soda in a glass of water and drink it. Baking soda can help to neutralize the acidity in your urine, making it less painful to urinate.
Consuming probiotic-rich foods like yogurt can help maintain a healthy balance of good bacteria in your gut and urinary tract, which may reduce the risk of UTIs.
Applying a warm, moist heating pad to your lower abdomen can help alleviate the discomfort and pain associated with a UTI.
Some herbal teas, such as chamomile and ginger, can have anti-inflammatory properties and provide comfort.
Garlic is known for its natural antibacterial properties. You can incorporate it into your diet or take garlic supplements, but consult a healthcare professional for appropriate dosages.
Foods rich in vitamin C, like citrus fruits, can help acidify your urine, creating an environment less favorable for bacteria to grow.
Stay away from irritants like caffeine, alcohol, and spicy foods, as they can worsen UTI symptoms.