Eye Health: How walnuts help improve eyesight

A handful of walnuts a day can protect your eyes from a wide range of vision problems.

Omega-3 fatty acids: These are essential for healthy eyes. Omega-3s have anti-inflammatory properties and can help with dry eyes.

Vitamin A and other carotenoids: These include lutein, which can improve normal vision and protect photoreceptor cells of the eyes.

Antioxidants and zinc: These can combat eye-related inflammation.

Vitamin E: Slows the progression of age-related macular degeneration (AMD), a change in eyesight that comes with age.

Polyunsaturated fat, polyphenols: These can help reduce oxidative damage and inflammation in the brain.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Photos: Freepik