Extremities of temperature can make you dehydrated and can lead to several complications in the body. Here are some foods to keep your body hydrated and cool naturally
Mint
Methanol present in mint leaves helps the body to cool down instantly, and it also aids digestion.
Watermelon
Watermelon is full of water content which keeps the body naturally cool, and it also helps in the release of heat and toxins through increased urination.
Coconut water
Coconut water hydrates the body and balances temperature generating electrolytes naturally.
Banana
Bananas have properties that absorb intestinal heat and keep the digestion process cool.
Buttermilk
Buttermilk is full of probiotics, vitamins, and minerals and possesses cooling properties even in extreme temperatures.
Onions
Onions contain compounds like quercetin and sulfur which makes it a cooling food and helps the body release heat through evaporation.
Cucumber
Just like watermelons, cucumbers also contain a high amount of water content which keeps the body cool even in extreme temperatures.
Aloe vera
Aloe vera gel and leaves have excellent cooling effect both from inside and outside of the body, this makes aloe vera a natural coolant
Sattu
Sattu drinks are served as natural cooling drinks and are a powerhouse of nutrients
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.