Sep 4, 2023, 06:12 PM IST

Health benefits of curry leaves

Pavan Naidu

Eating curry leaves promotes heart health as they help reduce cholesterol levels, thus lowers the risk of heart diseases.

 For diabetics, curry leaves are considered to be a great option as they are effective towards controlling blood sugar spikes.

Curry leaves contain high amounts of antioxidants which are beneficial towards strengthening hair and preventing dandruff as well.

Start including curry leaves in your diet as it may help reduce the risk of cancer. They contain flavonoids that are effective towards preventing colon cancer.

They are rich in calcium that helps making bones stronger and reduce the risk of osteoporosis (weak bones).

Including curry leaves in your daily diet improves digestion and helps control acidity.