Hot milk or Cold milk: Which is healthier?

Milk is the best source of vitamins and minerals, particularly calcium. It has an important role in bone health.

Milk has been most important part of our day-to-day diet. But have you wondered which is better, cold milk or hot milk

Drinking warm milk reduces inflammation and pain in body

Drinking cold milk in morning helps relieving heartburns and pain caused due to stomach ulcer

Warm milk contains anti-bacterial properties which is a remedy to seasonal infections such as common cold, fever and sore throat

Cold milk prevents dehydration in the body, because of the electrolytes present in it

Warm milk helps in managing blood sugar levels

Cold milk keeps you more satiated and can beat hunger pangs

Warm reduces the risk of tooth decay

When to drink milk and how to drink milk entirely depends on your health goals.