Carrots: With a GI score of 39, carrots are regarded as a safe food choice for people with diabetes.
Chickpeas: Chickpeas are a great source of protein and fibre and have a low GI score of 28, which makes them a valuable addition to a diabetic diet.
Apples: Packed with nutrients and dietary fibre, apples are a great low-glycemic snack option. They can assist in controlling insulin levels and preventing glucose spikes.
Oats: Considering their low GI of 55, oats make a healthy low-glycemic meal option that may help those who are type 2 diabetics.
Barley: The high soluble fibre content of barley water helps lower the risk of blood sugar spikes. Moreover, it contains bioactive substances and diuretic qualities that might enhance insulin sensitivity.
Kidney beans: These beans are good for people with diabetes and have a low GI score of 24. They can help control blood sugar levels.
Lentils: With a GI score of 32 and a high protein content, lentils may be a good choice for people with diabetes.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.