Aug 15, 2024, 08:11 PM IST

Millet flours to control cholesterol and blood sugar levels

Varnika Srivastava

Regular check-ups and monitoring blood sugar levels are crucial for Type 1 and 2 diabetes patients, as they provide insights and aid in lifestyle changes.

Millet flours, rich in fibers, can improve digestive and cardiovascular health, lower blood sugar levels, manage weight, and improve mood by replacing whole wheat flour.

Sorghum Millet Flour: a gluten-free, fiber-rich, and antioxidant-rich alternative, aids in maintaining blood sugar levels and reducing bad cholesterol, making it a crucial part of a heart-healthy diet.

Barnyard Millet Flour is a cholesterol-friendly, fiber-rich food that reduces LDL cholesterol levels and aids digestion, making it a great addition to a gut-friendly diet.

Finger millet flour, also known as ragi flour, is a rich source of antioxidants and minerals, aiding in the reduction of LDL cholesterol and promoting cardiovascular health.

Bajra, or pearl millet, is a rich source of vitamins and minerals, aiding in diabetes control and enhancing heart health.

Foxtail millet flour, rich in vitamins and minerals, is beneficial for individuals with type 2 diabetes and high cholesterol levels, as it helps maintain cholesterol levels.

This information is not DNA's opinion but obtained from media reports