Uric acid are formed when the body breaks down substances called purines. Purines are usually found in foods and drinks that we consume.
So in order to control the high uric acid levels, these are the simple ways to try at home to experience better results.
Start by drinking a lot of water frequently as it will help flush out uric acid from your kidney. Make sure to carry a water bottle with yourself and keep taking a few sips every hour.
Lessen the consumption of purine rich foods like red meat, fish and organ meat. Try having eggs instead as they contain low amounts of purine that is helpful in reducing uric acid levels.
Drinking beverages high in sugar content can be a big reason for increasing uric acid levels. So try substituting it with drinking water or consume black coffee instead.
Start including more fibre rich foods like chickpeas and lentils in your diet as it helps lower uric acid levels in the body.
Eat foods that have high vitamin C content as it can help curb uric acid formation. Some vitamin C rich foods are oranges, kiwi, grapefruit etc.