7 spices to reduce gas, bloating, constipation

Cumin (Jeera) seeds may help reduce bloating as they contain volatile oils that can provide relief from gas and stomach cramps. Cumin also supports bile production. 

Cumin (Jeera)

Black pepper can increase the production of digestive enzymes, which can improve digestion and reduce the likelihood of bloating.

Black Pepper (Kali Mirch)

Fennel seeds (saunf) contain compounds like anethole, which can relax the muscles of the gastrointestinal tract. Fennel seeds also contain fiber, which can help with digestive problems that cause gas and bloating.

Fennel Seeds (Saunf)

Coriander seeds can help reduce bloating as it is a carminative plant that helps maintain a normal gas balance in the digestive tract.

Coriander Seeds (Dhaniya)

Cinnamon is the go-to spice when it comes to gas and bloating as it helps to relieve nausea, reduce flatulence, and settle an upset stomach. 

Cinnamon (Dalchini)

Almonds provide calcium and protein to strengthen your enamel and they are low in sugar which helps to reduce the production of plaque acids over time.

Cardamom (Elaichi)

Raisins contain five phytochemicals, plant antioxidants including oleanolic acids which help to stop the growth of bacteria that causes dental caries.

Ginger (Adrak)

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.