Oct 31, 2023, 11:55 AM IST
People with heart conditions should avoid or at least minimise their intake of these foods and drinks:
Eating processed red meats, like bacon, hot dogs, and salami, can increase the risk of heart disease.
Whole-fat dairy products are high in saturated fat and cholesterol, which can increase LDL cholesterol levels.
Refined grains, such as white rice, white bread and pasta, have had the healthy fiber removed, along with some vitamins and minerals.
Fried foods are high in saturated and trans fats, which are known to increase blood cholesterol levels and damage the walls of your arteries.
Almonds provide calcium and protein to strengthen your enamel and they are low in sugar which helps to reduce the production of plaque acids over time.
Packaged meals usually contain high sodium (salt) to often enhance flavours and extend shelf life. Excessive sodium intake can contribute to high blood pressure, which is a risk factor for heart disease and stroke.
Soda is linked to high blood pressure, high cholesterol, heart disease, strokes and heart blockages.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.