Strong Bones: Superfoods to relieve lower back pain

Fatty Fish: Omega-3 fatty acids found in fish can help to reduce inflammation and pain in your lower back.

Turmeric:Turmeric is an excellent natural alternative medicine for the treatment of back pain and inflammation.

Spinach:  Spinach is rich in Vitamin-A, Vitamin-C and Vitamin-K which help in relieving inflammation.

Ginger: Ginger compress can also provide relief for minor or general muscle pains and aid with soft tissue damage by speeding up regeneration.

Walnut: Walnuts are one of the best sources of plant-based omega-6 fatty acids. They can help lower your risk of lower back pain by decreasing inflammation. 

Flaxseed: Flaxseeds can help with lower back pain because they’re a good source of lignin, a compound that can help to ease lower back pain.

Milk: Calcium from milk is essential for strong, healthy bones.

Eggs: Eggs are a great source of protein and minerals such as selenium and vitamins like B6, B12 and niacin. They are a superfood for relief from back pain.

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This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.