Superfoods that can relieve knee and joint pain

If you are suffering from arthritis or acute knee pain, here are some superfoods to include in your daily diet.

Ginger contains anti-inflammatory properties which can help ease joint pain.

Salmon is loaded with healthy fatty acids and omega-3, beneficial for keeping joints strong

Berries will help reduce joint and knee pain due to their high concentration of anthocyanins.

Almonds and other nuts have calcium and magnesium which is good for strong joints.

Red meats and eggs have high protein content and nutrients to keep bones healthy.

Avocadoes are rich in Vitamin E and anti-inflammatory properties which help strengthen joints and bones.

Flaxseeds are a rich source of omega-3 and fatty acids, good for maintaining bone health.

Oranges have Vitamin C, which can have wound healing properties and keep bones healthy.