Hyperglycemia or high blood sugar can have severe complications if reaches a high level or remains over time. These superfoods regulate high blood sugar levels.
Cinnamon
Cinnamon may reduce lipid levels in the body and may help increase insulin sensitivity.
Chia Seeds
The high fibre content of chia seeds slows down the digestion process and prevent blood sugar spikes.
Pumpkin seeds
Pumpkin seeds are full of magnesium, fibre, and fatty acids which regulate blood sugar spikes.
Fenugreek seeds
Fenugreek seeds contain soluble fibre which which delays the absorption of sugars in the cells
Green leafy vegetables
Full of fibre, vitamin C and magnesium which help improve insulin secretion and regulate your blood sugar levels
Blueberries
Blueberries can make the body more responsive to insulin due to its high fibre content.
Tomatoes
Tomatoes are high in potassium and lycopene which can help improve blood sugar levels.
Millets
Millets have high fibre, slow digestive starch and a low glycemic index level which is an ultimate superfood for high blood sugar.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.