Dec 1, 2023, 01:19 PM IST
Acid reflux and heartburn can be alleviated by incorporating certain superfoods into your diet. Here are some superfoods known for their soothing properties:
Oats are a great source of fiber, which can help absorb excess stomach acid and provide relief.
Known for its anti-inflammatory properties, ginger can help reduce heartburn. Consider adding fresh ginger to your meals or drinking ginger tea.
Bananas are low in acidity and can help neutralize stomach acid. They also contain natural antacids that may provide relief.
Melons, such as watermelon and cantaloupe, have a high pH, making them low in acidity. They can help neutralise stomach acid and provide hydration.
Leafy greens like spinach, kale, and broccoli are low in acid and rich in nutrients. They are excellent choices for acid reflux sufferers.
Dairy can sometimes trigger heartburn, but almond milk is a non-acidic alternative that may provide relief.
Chamomile has anti-inflammatory properties and can help calm the stomach. Opt for caffeine-free chamomile tea.
Aloe vera juice may help reduce inflammation in the esophagus and soothe irritation caused by acid reflux.
Papaya: Papaya contains enzymes that aid digestion, and it has natural anti-inflammatory properties that may reduce heartburn.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.
Chewing fennel seeds after meals can help promote digestion and alleviate symptoms of acid reflux.