Jan 9, 2024, 01:19 PM IST

Surprising health benefits of cayenne pepper 

Deepika Shakya

Capsaicin has been linked to cardiovascular benefits, including lower blood pressure and improved circulation, contributing to heart health.

Heart Health

Cayenne pepper can stimulate saliva production and promote the production of gastric juices, aiding digestion and potentially preventing indigestion.

Digestive Aid

Cayenne pepper has anti-inflammatory effects, which may help reduce inflammation in the body, potentially benefiting various health conditions.

Anti-Inflammatory Properties

Cayenne pepper  may increase metabolism and help burn more calories, potentially aiding in weight management.

Metabolism Boost

Due to its ability to thin mucus and promote nasal drainage, cayenne pepper may provide relief from nasal congestion.

Nasal Congestion Relief

Some studies suggest that cayenne pepper may help regulate blood sugar levels, offering potential benefits for individuals with diabetes or those at risk.

Blood Sugar Regulation

Cayenne pepper enhance blood flow, which may contribute to overall circulatory health.

Improved Circulation

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.