Nov 2, 2024, 04:45 PM IST

This chutney helps reduce bad cholesterol levels

Shweta Singh

High levels of bad cholesterol (LDL) can increase the risk of heart diseases.

Fortunately, there are superfoods that help lower LDL cholesterol effectively.

This chutney is made with one of those superfoods: nutrient-rich flaxseeds.

Flaxseeds are packed with omega-3 fatty acids that support heart health.

Their antioxidants reduce inflammation and prevent plaque buildup in arteries.

High in fibre, flaxseeds effectively limit cholesterol absorption in the body.

Regular consumption of this chutney promotes better heart health and circulation.

Incorporating it into meals makes managing cholesterol both easy and enjoyable.