5 tips for diabetics to prevent heart disease

Being overweight or obese can increase your risk of heart disease. Follow a healthy diet and exercise regularly to maintain a healthy weight.

Regular physical activity can improve your blood sugar levels, blood pressure, and overall cardiovascular health. 

A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help lower your risk of heart disease. Limit your intake of saturated and trans fats, salt, and sugar.

Smoking increases your risk of heart disease and other health problems. Talk to your doctor about strategies to help you quit smoking.

Chronic stress can increase your risk of heart disease. Find healthy ways to manage stress, such as meditation, deep breathing exercises, or yoga.